Services

In-Person

90 minutes

In this longer initial session, we explore your specific needs and concerns, and begin to create practices to support you as you integrate yoga, breathwork, meditation and lifestyle changes into your life. 

In-Person  

60 minutes

Experience the true benefits of yoga with consistent instruction, practice, and encouragment.

Regular on-going sessions allow us to adapt, add on, and progress your practice according to your needs and intentions. 

In-Person 

60 minutes

Our time together may include conversations, reflections, spiritual practices, awareness of thoughts and feelings, and discernment for direction in your life.

Together we will listen for the glimmers of Spirit pointing you back to your own inner wisdom, inspired by spiritual practices that integrate, body, mind, heart and soul.

Online/Phone

60 minutes

Our time together may include conversations, reflection, spiritual practices, awareness of thoughts and feelings, and discernment for direction in your life.

Together we will listen for the glimmers of Spirit pointing you back to your own inner wisdom, inspired by spiritual practices that integrate, body, mind, heart and soul.