Spirit In Motion Yoga in Lethbridge shares space in the Community of Christ Church, providing a quiet peaceful place to explore the inner work of yoga. In March of 2020, Covid-19 changed all our lives, and we could no longer meet in person. We quickly responded and now offer a few of our more popular classes online. We believe it’s important to create a sense of community through yoga classes, meditation groups, and other community events that bring people together.
Combining the timeless wisdom of yoga with modern principles of anatomy and movement, Spirit-in-Motion Lethbridge yoga classes will not only transform your body, but will quiet your mind and enliven your spirit.
Someone asked me “Aren’t you worried about the state of the world right now?” I allowed myself to breathe, and then I said “What is most important is not to allow your anxiety about what happens in the world to fill your heart.” Thich Nhat Hanh