Stretch Your Body.

A sign on a bench on my walk in the Lethbridge river bottom. In this version of Amazing Race, the winner is the one who can sit and be still, and notice the red- winged blackbird in the tree, and the tiny ladybugs amongst the tender green shoots.

This beautiful fiery Earth Goddess came for me through Canada Post in a box with no card or return address? She is absolutely stunning and matches "A Lotus on Fire" so perfectly. Do I have a Secret Admirer? Will you reveal yourself, or just let me steep in the mystery and magic of an unexpected and generous gift.

Take time to breathe, to slow down, to spend time listening for "Love Letters from Mother Earth", a day of gentle yoga, meditation, poetry and reflection. #meditation #motherearth #retreat #yoga #Lethbridgeevents

"Real change will happen only when we fall in love with our planet." ---Thich Nhat Hanh Cultivate a deep love affair with Mother Earth at our "Love Letters to Mother Earth Retreat", Saturday, May 9, 9:30-3:30pm at the Martha Retreat Centre, Lethbridge. Slow down, relax and commune outside with nature through gentle yoga, meditation, walking, journaling and relaxation. Listen for Love Letters from Mother Earth. More Info here: www.spiritinmotionyoga.com @martha_retreat_centre #natureretreat #motherearth #meditation #yoga #thichnhathanh #retreat

Join Doug and I for our monthly Satsang this Sunday, April 19th, 2-3:30pm at the Martha Retreat Centre. To celebrate Earth Day, we'll be singing songs and mantras from different spiritual traditions to Honor & Heal Mother Earth. If we understand our deep connection and relationship with the Earth, we will have enough love, strength, and awakening so that we both can thrive.” ---Thich Nhat Hanh @douglas.e.macarthur @martha_retreat_centre #satsang #mantra #earthday #motherearth #meditation #peace #thichnhathanh

Just posted a new Yoga Nidra video to my YouTube channel: https://www.youtube.com/watch?v=ZXx-DO52M7M "Yoga Nidra: Discover Your True Nature" #yoga #meditation #healing #relaxation #yoganidra

Thich Nhat Hanh's writing is timeless. Awakening of the Heart was published in 2012, but speaks to what's happening right now in the Middle East. "If we look at the U.S. very deeply, we see Iran. And if we look deeply at Iran, we see the U.S. If we look deeply at the rose, we see the garbage, and if we look deeply at the garbage, we see the rose. In International politics, each side pretends to be the rose and calls the other side the garbage" He goes on to say "Israel and Palestine are two hands of the same body." As Artemis II continues to send stunning pictures of our beautiful planet Earth, let us pause and breathe and remember that we are all "hands of the same body", the body of Mother Earth. #thichnhathanh #plumvillage #interbeing #peace #oneness

Yoga Nidra for Papa's and Puppies I couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medicine we need to face all that's going on these days. Join me for a 6 Week Online Yoga Nidra: Intentional Rest for Difficult Times Mondays, 7-8pm, April 13 - May 18, $60 (Includes all recordings) Slow Down...Rest...Connect Discover how taking time for "Intentional Rest" can be an antidote for all the uncertainty and chaos we face in our world right now, while at the same time connecting you to a deep well of inner wisdom. More info on website in Bio @douglas.e.macarthur #yoganidra #meditation #rest #yoga #healing

Join our Day of Mindfulness with the theme Mindfulness in Everyday Life this Saturday, March 14, 9:30-3:30pm at the Buddhist Temple of Southern Alberta. It's been almost one year since the Plum Village monastics visited Lethbridge, sharing their teachings and practices with much wisdom and love. Our sangha is a continuation of them and of our dear teacher Thich Nhat Hanh. Come spend the day with us as Sensei Roland gives a dharma talk on Buddhism in Everyday Life, and we practice together: sitting and walking meditation, deep relaxation, and songs to inspire peace. More info: website in my Bio. @douglas.e.macarthur #meditation, #mindfulness, #plumvillage, #thichnhathanh,

Satsang Sunday, Songs & Silence to Awaken Your Soul March 8, 2-3:30pm, MDT with Doug and myself at the Martha Retreat Centre, Lethbridge Come and sing songs inspired by different spiritual traditions, songs that speak to our collective longing for love, for peace, for healing, for hope. @douglas.e.macarthur @martha_retreat_centre

Doug and I have been blessed to travel and share chants and songs from different spiritual traditions. This picture was outdoors at Plum Village, Thich Nhat Hanh's monastery in southern France. Join us here in Lethbridge this Sunday, February 8, 2pm @martha_retreat_centre Lethbridge for Satsang: Songs & Silence to Awaken the Soul. All voices welcome! @douglas.e.macarthur #satsang #mantra #singingcircle #chanting #meditation #yogalife #thichnhathanh #plumvillage

Join me in the Yoga Nidra Sanctuary for an 8 Week Yoga Nidra Series to rest deeply, and tune into the Wisdom of the Chakras. 8 Mondays, Jan 19 - March 19, 7-8:30pm In this Online Yoga Nidra Series, we will progress through the 7 chakras, through gentle movement and breath work, then settle deeply into our yoga nidra practice, to re-balance our energy, and listen deeply to the wisdom of the chakras. Cost $88 (includes all recordings) More Info on Website in Bio www.spiritinmotionyoga.com Deep Gratitude to @briana_macarthur11 for this beautiful post design. #yoganidra #chakras #chakrayoga #meditationpractice #relaxation

Come sing with us. Join Doug and I for Satsang this Sunday, Jan 11, 2pm at the Martha Retreat Centre. Learn songs and mantras from different spiritual traditions. More info on website in Bio. #mantra #yoga #meditation

Many instruments. Many voices. Many songs and mantras. Many paths. One Love expressed through all. Sunday, January 11, 2-3:30pm Satsang: Songs & Silence to Awaken the Soul, at the Martha Retreat Centre, Lethbridge. More Info on my website in bio. Join Doug and I and share in simple songs and mantras from different spiritual traditions. Together we can create a vibration of peace to fill the world. @douglas.e.macarthur @martha_retreat_centre #mantra #meditation #silence #singingcircle #spiritualsongs #interspiritual #voice

A quiet walk on New Year's Eve by the light of the moon. So nourishing to begin the new year with a 2 Day online meditation retreat with Susie Harrington of Desert Dharma, exploring practices for Cultivating Joy and Wise Effort. May we all find ways of cultivating joy in our hearts and let it overflow with kindness to others.

Doug and I helped serve lunch yesterday at the Lethbridge Soup Kitchen. It was our first time volunteering, and was both heart-warming and heart-breaking. It's truly amazing what this organization and group of volunteers can do. Yesterday we served lunch to about 120 people, yet there's so much more to do to address the problems of homelessness, mental health and addiction. Please give in whatever way you can in your community. Together we can make a difference. @lethbridgesoupkitchen @douglas.e.macarthur

Waiting for Santa! What do you think? Naughty or Nice?

My view lying in savasana this morning in my yoga room. So important to make space for rest in our busy lives. So blessed to have intentional sacred space in our home to "retreat" to. Spending time here always gives me a fresh perspective. #yogalife #savasana #restday #sabbathrest #sacredspace

My dear friend Alane is offering Sacred Circle Dance this Wednesday, Nov 26 at 4:30pm at the Martha Retreat Centre. Alane has been teaching these traditional dances collected from around the world, for many years. These simple dances, done in a Circle, help us to connect to the Dance of Life, to our deeper Selves and to each other. All are welcome. More info and sign up here: https://www.martharetreatcentre.ca/event-details/sacred-circle-dance @martha_retreat_centre

Doug and I love music. We love to sing together, we love to get others singing, we love the way music connects us. We love how sound and mantra can lead us into silence. We're starting a monthly Singing/Chanting Circle to create a new vibration of peace, singing songs from all spiritual traditions. Please join us for our first gathering: Satsang: Songs & Silence to Awaken the Soul, at the Martha Retreat Centre Sunday, November 30, 2-3:30pm More Info & Sign-up Here: https://www.martharetreatcentre.ca/event-details/satsang-songs-and-silence-to-awaken-the-soul @douglas.e.macarthur @martha_retreat_centre #singingcircle #chantingmantras #mantras #soundyoga #meditation

This Remembrance Day, honor the sacrifices of those who came before, by cultivating inner peace and remembering that war is never the answer! It only leads to more violence, and more bloodshed, as we continue to see around the world. Peace is an inside job. It begins with us. It begins each time we consciously choose to take a breath, to listen and make space in our own hearts for our own feelings and for the feelings of others. It is a lifetime practice of remembering that we are not separate from each other. What I do to another, I do to myself. @martha_retreat_centre #retreat #remembranceday #peaceofmind #meditation #yogalife #mindfulness #thichnhathanh #interbeing

Go, Blue Jays, Go.

Join our Lethbridge meditation group this Wednesday, Oct 22, 9:30-11am (MDT) for a reading and conversation with Brian E Pearson about his new book "Talking to Trees: A Journey Into Soul," about spirituality on the far side of conventional religion. Join us in person at the Buddhist Temple of Southern Alberta, or online via zoom (email me for zoom link) #spirituality #naturespirituality #interspirituality #spiritualmemoir #beyondreligion #meditation #forestwalk #soulwork @susan_scott_tnq @writerlanacullis

Sarah McLachlan at the Saddledome last night. Her vocal range is still incredible. The purity of her voice, and the kindness of her heart shines through. Listening to Sarah is like being "held in the arms of an angel."

So much to be grateful for this Thanksgiving week-end. This last basket full of succulent mouthwatering tomatoes, and all the other gifts from my garden this year. I can taste the sunlight, and the rain, the soil and toil, and the love in their sweetness.

Join our Dawning Light Sangha online for weekly meditation: Wednesdays, 9:30-11am MST While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions. We practice sitting meditation, walking meditation, breathing practices and deep relaxation. All are welcome. Email Vickie@spiritinmotionyoga.com for zoom link. #meditation #sangha #thichnhathanh #plumvillage #mindfulness

Let the practice of deep rest be the true medicine for your body, mind & soul. Join me for an 8 week online Yoga Nidra series, Mondays, 7 - 8:30pm (MTN) starting Sept 29th. Dip beneath the surface of your stress, your fatigue, your anxiety, and discover what is holding you back from living your true and authentic life. More info and registration link on website: www.spiritinmotionyoga.com. #yoganidra #healing #restorativeyoga #meditation #peaceofmind #deeprest

Anyone for Goat Meditation? You've probably heard of Goat Yoga, but this sangha of goats kindly cleared a nice patch of grass for our meditation in the Lethbridge river bottom this morning. I think they are Goat Bodhisattvas. #goatyoga #goatmeditation #mindfulness #lethbridgealberta

Join our meditation group "under the bridge" in the Lethbridge river bottom for a Morning of Mindfulness, tomorrow (Weds, Aug 20), 9:30-11:30am. Meet by the horseshoe pits and childrens playground, just south of Helen Schuler. Together we will slow down and breathe and deepen our connection to the earth, cultivating peace and healing for all. "If we understand our deep connection and relationship with the Earth, we will have enough love, strength, and awakening so that we both can thrive." ---Thich Nhat Hanh #meditation #mindfulness #thichnhathanh

We know that spending time outside in nature is healing to our bodies, our minds, and our souls. Join our sangha's Morning of Mindfulness in the beautiful Lethbridge river bottom this Weds, July 16, 9:30-11:30am. We will explore meditation practices to help ground and resource us for difficult times: gentle yoga, sitting and walking meditation, and forest bathing, and river wading! All are welcome. Meet by the Horseshoe Pits beside the childrens playground. All are welcome. #meditation #mindfulness #yoga #walkingmeditation #naturemeditation

Last week's Medicine Walk in the river bottom was cancelled because of smoke, but a few of us still gathered. We rescheduled to this Wednesday, June 18, 9:30am - 11am. Joerdis will share about the medicinal properties of plants for health and healing. Everyone Welcome. Meet at parking lot close to boat launch. More info: website link in Bio #meditationpractice #plantmedicine #lethbridgecoulees

Join our sangha for a Medicine Walk and Meditation in Lethbridges' river bottom tomorrow morning (June 11). So grateful to Jordis Weilandt for sharing her wisdom and the healing properties of plants. Meet at 9:30am at the Old Man River Parking lot by the boat launch. #meditation #naturewalk #motherearth #lethbridgecoulees

How is your inner light these days? Join me for a 4 Class Summer Solstice Series, Mondays, 7:30-8:30pm (MDT) that connects the outer light and energy of the sun to the inner light of your soul. Settling into the deep restful state of yoga nidra meditation, we will cultivate a light-hearted and joyful connection to the energy of life that grows and flourishes all around us. More info and register on my website: https://www.spiritinmotionyoga.com/yoga-nidra-online-lethbridge #yoganidra #yogalife #deeprelaxation #summersolstice #yogaforstress #meditation

I hope you will join us for this One Day Retreat, Saturday, May 31, 9:30am-4pm, based on Thich Nhat Hanhs book "Love Letter to the Earth." Together we will spend time on the beautiful grounds of the Martha Retreat Centre, both receiving and sending love letters to Mother Earth, healing ourselves and our planet. Register Here: https://www.martharetreatcentre.ca/event-details/love-letters-from-mother-earth @martha_retreat_centre @thichnhathanh #plumvillage #thichnhathanh #meditationpractice #motherearth #mindfulness #naturetherapy

A beautiful evening for walking meditation with the Plum Village monastics in Queen Elizabeth Park, Vancouver last week before they started their retreat here. Br. Phap Luu led songs and gave a short introduction to walking meditation. Taking peaceful steps together. #plumvillage #deerparkmonastery #thichnhathanh #walkingmeditation #mindfulness

Sunset at English Bay. Doug and I got engaged here 34 years ago. Both still take my breath away.

What an honor to share a meal with the Plum Village monastics at the Martha Retreat Centre last week. With the picture of Christ and the Last Supper hanging on the wall beside the table, it truly felt like sitting with disciples that truly embody the love of both Christ and the Buddha. So grateful to Diana and the Martha Retreat Centre Society for providing a quiet and beautiful setting for the monks and nuns to stay while in Lethbridge, continuing the Sister's of St. Martha's legacy of hospitality. #plumvillage #thichnhathanh #mindfulness #interspiritual #interfaith #buddhistchristian #interbeing

So blessed by the presence of 8 Plum Village monastics at our Day of Mindfulness right here in Lethbridge at the Buddhist Temple of Southern Alberta. Together as a sangha we practiced sitting and walking meditation, listened to the sound of the bell and the words and wisdom of our beloved teacher, Thich Nhat Hanh, transmitted through his monastic sons and daughters. My heart is so full of gratitude. May we all continue to walk in Thay's footsteps, imprinting our love and sharing kindness with every mindful step. @plumvillagefrance @thichnhathanh @brstream @aaronrothyeg #plumvillage #thichnhathanh #mindfulness #meditation #buddhism

Thank you to Analog Books for this Mindful display of books by Thich Nhat Hanh in preparation for the upcoming Day of Mindfulness with Plum Village monastics on May 7th at the Buddhist Temple of Southern Alberta. These books offer timeless wisdom on how to relax, how to breathe, how to listen, how to focus, how to connect, how to live.... Join us on May 7th for a Day (and Evening) of Mindfulness teachings and practices. More info and Eventbrite sign-up on my website: www.spiritinmotionyoga.com @analogbooksyql @parallaxpress @mindfulnessbell @plumvillagefrance @brstream #thichnhathanh #plumvillage #mindfulness #meditation

How amazing that the monks and nuns from Plum Village were greeted in the Alberta Legislature yesterday. We need more mindfulness and deep listening in our politics. Can you imagine beginning each session with calm mindful breathing. What a force for positive change that would be! It's not too late to join the monastics for a Day of Mindfulness here in Lethbridge on May 7th at the Buddhist Temple of Southern Alberta. More info and Eventbrite link on my website: www.spiritinmotionyoga.com #plumvillage #thichnhathanh #monastictour #mindfulness #méditation #peaceispossible #deeplistening

Only one week to go until we host 8 Plum Village monastics right here in Lethbridge at the Buddhist Temple of Southern Alberta, on Wednesday, May 7th. This is such an honor and such a rare opportunity to receive the teachings directly from monastics ordained directly by Zen Master Thich Nhat Hanh. The theme of the day is Mindfulness and Health and the theme for the dharma talk is very timely: Chaos, Resistance and Regeneration: Mindfulness in Uncertain Times. 9:30-2:15: Sitting and Walking meditation, dharma talk, lunch and deep relaxation 7:30-9:30pm: meditation and dharma talk with Q & A. More info and Eventbrite Link on my website: www.spiritinmotionyoga.com (link in Bio) #plumvillage #thichnhathanh #mindfulness #méditation #buddhism

So happy and honored to be hosting a Day of Mindfulness with the monks and nuns of Plum Village right here in Lethbridge on Wednesday, May 7th. This is like a dream come true for me, like hosting our dear teacher Thich Nhat Hanh right here in my home town. "I have arrived, I am home." May we continue Thay with each mindful breath and step, and act of loving kindness. More info and Eventbrite registration on my website in Bio. @brstream @plumvillagefrance #thichnhathanh #plumvillage #mindfulness #meditation #buddhist

This was the view I opened my eyes to after my meditation on this Good Friday morning. It is imprinted on my heart. God has such a divine sense of timing, when we have the "eyes to see and the ears to hear." I wonder how many times we miss these signs and wonders because we're too busy. May this Holy week-end be a time of reflection, renewal and rebirth for each one of us, as we find the courage to speak words of love and truth amidst the chaos and injustice of the world right now, just as Christ did over 2,000 years ago. #goodfriday #eastersunday #resurrection #holyweek #universalchrist

The room is set. The fire is lit. I'm ready to welcome you into my new space for spiritual direction/companioning. Not sure what Spiritual Direction is? Read my blog: Holy Conversation: Listening to the Soul The Art of True Listening https://www.spiritinmotionyoga.com/spiritual-life-writing-blog #spiritualdirection #spiritualcompanion #spiritualguide #spiritualformation #spiritualgrowth #spiritualawakening #meditation #prayer #spiritualpractice #deeplistening

I believe the practice of Yoga Nidra Rest is crucial not only to our own health and peace of mind, but to the peace and future of our world. Rest and Awaken to your True Self Join me online for this 5 Class Yoga Nidra series and Discover Your True Self. Mondays, 7-8:30pm, MDT March 31 - April 28 More Info Here: https://www.spiritinmotionyoga.com/community-offerings/yoga-nidra #yoganidra #meditationpractice #deeprelaxation #trueself #rest #breathwork #koshas #truenature

Holding another amazing book in my hands: The Spiritual Life Writing Workbook: From Concept to Bookshelf, designed to help you write and publish your story, your poem, your life! By 3 of my dear writing friends @susan_scott_tnq @writerlanacullis @shineseasley Grateful that they have also included my poem "The Good News" about how the Linden Tree in my backyard helped me heal from a devastating accident. We all have stories to share. This book will help you share yours. #spiritualwriting #spiritualhealing #writingcommunity #memoir #writinginspiration #journaling #newbookstagram

So excited for the integration of my yoga and writing websites. A new logo and new website expressing what I feel is most needed in the world right now: deep listening, and belonging. Come and find a "Sanctuary for your Soul" through my yoga and meditation classes, and my writing. @cccorp94 @douglas.e.macarthur @susan_scott_tnq #yoga #meditation #mindfulness #healing #interspiritual #spiritualpractice #yoganidra #spiritualdirection

So excited to finally receive my copy of the International Journal of Spiritual Direction & Companionship, featuring my story "Listen Like a Lotus Growing out of the Mud." (December, 2024) It tells the story of my pilgrimage back to Plum Village, France after Thich Nhat Hanh had passed away, and an experience of being deeply listened to while sitting and reflecting at the lotus pond at Lower Hamlet. @sdiworld #spiritualdirection #plumvillage #thíchnhấthạnh #lotus #deeplistening #presence #buddhist #interspiritual

"Returning to the Source is Silence, which is the way of nature." Robert Sardello Let go of all the noise in the world right now, and sink into this mostly silent week-end retreat at the Martha Retreat Centre, Lethbridge: Friday, March 14 - Sunday, March 16. Discover the wisdom that lives within. Register at: https://www.martharetreatcentre.ca/event-details/deepening-into-silence @martha_retreat_centre @douglas.e.macarthur #silence #silentretreat #meditation #yoga

Join me for this 7 Class Online Yoga Nidra series: Mondays, 7-8:30pm MST February 10 - March 24 Learn body-based practices to ground, resource and regulate your nervous system, then relax fully as you are guided into the profound restful meditative state of yoga nidra. #yoganidra #yoga #meditation #rest #sleep #resilience

Such a beautiful sacred space for a Day of Mindfulness yesterday at the Buddhist Temple of Southern Alberta. Feeling so grateful for our sangha and the support of this community.

A Day of Mindfulness expands your view of yourself and the world. Join us this Saturday, Jan 18, 9:30-3:30pm at the Buddhist Temple of Southern Alberta (by donation) See link in Bio for more info #dayofmindfulness #meditation #mindfulness #retreat #buddhist #plumvillage #yoga

Join us for a Day of Mindfulness: Cultivating Wise Hope in Difficult Times, Saturday, January 18, 9:30am - 3:30pm The Buddhist Temple of Southern Alberta (By Donation) See link in Bio for more info @douglas.e.macarthur #mindfulness #meditation #plumvillage #sangha #yoga #buddhist

From my family to yours Blessings of peace and joy to all. May you feel the roots of love deep in your being.

As we approach the Winter Solstice, take time to rest and turn inwards. Join me online for a special Yoga Nidra & Christmas Lullabies: Thursday, December 19, 7:30-8:30pm (Link to website in Bio) #yoganidra #meditation #wintersolstice #christmas #lullabies

Join me and the Anacortes Mindfulness Community ONLINE for a guided practice of deep relaxation (yoga nidra) to help us tune into our body’s wisdom and the stories embedded in our cellular memory. Relax and breathe…and listen to the wisdom and stories of all the ancestors (biological, spiritual, and land) that live and breathe in you. Tuesday, Dec 3, 7pm (mountain) More info and receive link: www.anacortesmindfulness.org #yoganidra #ancestors #mindfulness #relaxation #plumvillage #meditation

Learn to sit like a Buddha One Day Retreat: Cultivating Equanimity in an Ever-Changing World Saturday, November 16, 9:30-3:30pm Online and In-Person @martha_retreat_centre Retreat Centre, Lethbridge Join me for a full day of practices to cultivate inner balance as you respond to the demands of your own personal life, and the world we live in. Through gentle yoga, breathwork, meditation, poetry, and inspired by the elements of nature (earth, water, fire, air), we will learn how to find a “calm, clear space inside.” More info and register here: https://www.martharetreatcentre.ca/event-details/cultivating-equanimity-in-an-ever-changing-world #yoga #meditation #retreats #mindfulness #equanimity #peace #yoganidra #breathwork #relaxation #buddha

We so need to find and create places of stability and peace together these days. Join me for this one day retreat @martha_retreat_centre Saturday, Nov 16, 9:30-3:30 MST In-Person and Online, so friends from both near and far can join. @douglas.e.macarthur #meditation #yoga #mindfulness #healing #peace #fiveelements #5elements #breathing #pranayama #yoganidra

Thich Nhat Hanh took great joy in writing letters to his students, and loved to receive letters back. "Love and Trust: Letters From a Zen Master" is a beautiful collection of intimate letters Thay wrote to his monastics and lay students on the path. It seems to answer some of the questions I asked Thay in my own letters published in "A Lotus on Fire" In the preface to "Love and Trust", Thay says "Reading the letters I have written, you can see yourself, see you in me, and see me in you. Thanks to the insight of the Threefold Emptiness, the connection between teacher and student becomes eternal." May we all continue our teacher beautifully into the future. @parallaxpress #thichnhathanh #plumvillage #meditation #spiritualteacher #interbeing #zen

Just posted some new Healing Path Yoga and yoga nidra meditations to my YouTube channel https://www.youtube.com/channel/UCKk4J0BrNjuTGUTGDdXQq9g/videos?view=0 - Healing Path Yoga for Pain - Yoga Nidra: See with Spiritual Eyes - "Becoming One with Mother Earth" #yoga #meditation #mindfulness #yoganidra #healing #yogaforpain

Just returned from our "Nurturing Silence" retreat at Samish Island, WA. Loved all the colors and shades of silence we dipped into. @shanneranner

Come join our meditation sangha for some weekly "Breathing Lessons" this fall. We meet Wednesday mornings, 9:30-11am (MT) both online and in-person at the Buddhist Temple of Southern Alberta. Who knows, you may discover there's a Buddha peaking over your shoulder! More info at www.spiritinmotionyoga.com @douglas.e.macarthur #meditation #breathing #pranayama #mindfulness #plumvillage #behippy #thichnhathanh

This baby seal crawled right up out of the water to say hello, at Craig's Bay, Parksville, B.C. I felt such a deep connection looking into this tender creature's trusting eyes. The miracle of inter-being. #babyseal #oceanlife #everydaymiracles #interbeing

Hiked the Wild Pacific Trail near Ucluelet today, 3 years to the day since my accident. Feeling so grateful for how well I've recovered. Life is short. Live it fully. Love lavishly. @douglas.e.macarthur @writerlanacullis

Spectacular sunset from my girlfriends patio @writerlanacullis in Powell River. No wonder she’s such an inspiring writer!

So excited to be co-facilitating a "Deepening Into Silence" retreat with my dear friend Lanette Vawter, at the beautiful Samish Island Retreat Centre, in Washington State, Oct 18 - 20. More info and register here: www.nurturingspirit.creatingconnection.ca @douglas.e.macarthur @writerlanacullis @susan_scott_tnq #retreats #silentretreat #meditation #yoga #yoganidra

Join our sangha for a "Farewell Summer" Morning of Mindfulness this Wednesday, August 21, 9:30-11:30am. We'll meet down in the Lethbridge river bottom (behind the horseshoe pits) for gentle yoga, meditation, and forest bathing. Bring a mat/cushion, or lawn chair to sit on, and a snack if you'd like to stay and visit afterwards. @douglas.e.macarthur

Yoga Nidra meditation is a bit like walking a labyrinth, winding inwards breath by breath through many layers that obscure our True Self. Just posted a new Yoga Nidra Practice of "Coming Home" to my YouTube Channel. Don't forget to "like" and "subscribe" https://youtu.be/hzO5K0OPBmA #yoganidra #yoga #meditation #labyrinth #rest #relaxation #trueself

Congratulations to my friend Monique Giroux, and the publication of her book "Lost Intentionally: The Inner and Outer Journey of a Spiritual Nomad." This book is a rare glimpse into Monique's adventures traveling to sacred sites around the world (we met at Plum Village in France), as well as her inner spiritual journey and transformation. Order on Amazon or at your favorite bookstore. @flourishwithmonique @susan_scott_tnq #lostintentionally #memoir #plumvillage #spiritualadventure #innerjourney #nomadlife

"The healing of our bodies and minds must go together with the healing of the Earth. This kind of enlightenment is crucial for a collective awakening."---Thich Nhat Hanh Come and listen for more "Love Letters From Mother Earth" at our one day retreat at the Martha Retreat Centre this Saturday. There's only 2 more spaces left. https://www.martharetreatcentre.ca/event-details/love-letters-from-mother-earth-rest-relax-and-be-nourished-by-nature @martha_retreat_centre #natureretreats #motherearth #thichnhathanh #plumvillage #meditation #yoga #forestbathing

We were blessed and in awe of a beautiful Sun Halo over our retreat at Samish Island last week-end. Our theme was "What is Enough?" as we envision a world more peaceful and just for all. According to Native American Indian prophecy, "sun halos indicate that people of all races, colors, and creeds will come together to heal the earth, bringing peace, understanding and healing wherever they go." May it be so. @writerlanacullis @shanneranner #peace #sunhalo #enough #interbeing #interfaith

"We need to learn to take refuge in Mother Earth - it is the best way to heal and nourish ourselves." ---Thich Nhat Hanh Love Letters From Mother Earth Retreat Saturday, June 8, 9:30am - 3:30pm Join us for a nurturing one day retreat, surrounded by the beauty of nature at the Martha Retreat Centre, Lethbrdge Gentle yoga & meditation in nature: journaling and poetry inspired by Thich Nhat Hanh. More Info Here: https://www.martharetreatcentre.ca/event-details/love-letters-from-mother-earth-rest-relax-and-be-nourished-by-nature @martha_retreat_centre @douglas.e.macarthur @flourishment.collective #meditation #mindfulness #retreat #thichnhathanh #plumvillage #natureretreat #yoga

Come and listen for "Love Letters from Mother Earth." Saturday, June 8: Relax and spend a full day being nourished by nature at the Martha Retreat Centre: guided meditation, gentle yoga, walk the labyrinth, journal, reflect, and just be. More Info and Register at https://www.martharetreatcentre.ca/event-details/love-letters-from-mother-earth-rest-relax-and-be-nourished-by-nature @martha_retreat_centre @douglas.e.macarthur #retreats #natureretreats #yoga #meditation #mindfulness #labyrinth #sabbath #motherearth

So honored to have our Book Event at Analog Books featured in Rogers TV "Where You Live" series. I read from my story "Thay in Disguise", and Cat reads from her recently published book "Wildflower Seeds." Watch and listen here: https://www.youtube.com/watch?v=294c2lE_DBg @analogbooksyql @catcharissage @susan_scott_tnq @writerlanacullis @maryhillebrand12 @parallaxpress #authorssupportingauthors #memoir #bookreadings #spiritualpractice #thichnhathanh #plumvillage #meditation #mindfulness #interspiritual

Such a breath of fresh air to listen to Naheed Nenshi's inspiring vision for Alberta, here in Lethbridge today. I'm so tired of the divisive narrow minded kind of politics that Danielle Smith and the UCP spouts. Nenshi gives me hope that there are still politicians who truly care, and have a more informed and broader view for the good of all. @douglas.e.macarthur @sphillipsab @nenshi

So happy to be included in the recent Local Authors Fair at the Lethbridge Public Library. It was a great way to meet other authors and connect with new readers. Please support your local library. @parallaxpress @maryhillebrand12 @susan_scott_tnq

A sunset eclipse in Lethbridge this evening. Breathe it in.... Let it ignite your heart and soul.

Sophie really has the art of the "begging bowl" down pat. @briana_mckenna11

"Caitlin now sits on my bed, a reminder of the deep healing that was taking place in my mother's heart, and the yearning we all have to simply love and be loved. ---A Lotus on Fire Tomorrow is the last day to register for my 6 Week "Meditations and Reflections from A Lotus on Fire." Tuesdays, 6:30-8pm, April 2 - May 7, online and in person at the Martha Retreat Centre. More info and register here: https://www.martharetreatcentre.ca/event-details/a-lotus-on-fire-meditations-and-reflections-2 @martha_retreat_centre @douglas.e.macarthur @writerlanacullis @susan_scott_tnq @flourishment.collective #memoir #meditation #mindfulness #journaling #interfaith #thichnhathanh #plumvillage

Join me and other local authors tomorrow at the Local Authors Fair, at the Lethbridge Public Library (main branch) Saturday, March 23, 1-4pm. I'll be signing copies of A Lotus on Fire, and Tears Become Rain. https://www.lethlib.ca/events/local-authors-fair?id=1711220400-429415 @lethlib @analogbooksyql @catcharissage @parallaxpress

There is a lot of talk about inter-faith dialogue these days. We need to go deeper. Instead of just talking about beliefs and philosophy, we need to create inter-spiritual practices that will connect our hearts in the language of love that is beyond words and concepts. ---Vickie MacArthur, A Lotus on Fire Join me for our new book sangha, a place to practice together, to read and reflect, to listen, to journal, and share our own stories. Online and in person at the Martha Retreat Centre. Sign up here: https://www.martharetreatcentre.ca/event-details/a-lotus-on-fire-meditations-and-reflections-2 @martha_retreat_centre @susan_scott_tnq @writerlanacullis @theforestwhisperer #meditation #mindfulness #memoir #thichnhathanh #plumvillage #interfaith #writingcommunity

Join our Lethbridge sangha for A Day of Mindfulness (By donation) Spacious Mind, Inclusive Heart, Saturday, March 9, 9:30 - 3:30pm, at the Buddhist Temple of Southern Alberta. Slow down...Create space in your body, mind & heart...Cultivate loving kindness towards yourself and all beings. More info and sign up: https://spiritinmotionyoga.com/workshops-events/ #thichnhathanh #plumvillage #mindfulness #meditation #buddhist #interspiritual #yoga

Deer Moments. “Suddenly a beautiful deer appears out of nowhere. I have no idea where it came from, or why it didn’t run away. Perhaps it felt my peaceful steps. We both stand very still looking into each other’s eyes. It is another sacred moment. Time stands still, as we stand still, lost in each others gaze” —-A Lotus on Fire

Our book reading at Analog Books got postponed because of frigid weather in January. The weather looks much warmer this Thursday for our book reading. So happy to be joining my friend and fellow author Cat Charissage to hear her read from her new book Wildflower Seeds. I'll be reading my story "Thay in Disguise" from Tears Become Rain, a beautiful collection of stories about Thich Nhat Hanh. @catcharissage @douglas.e.macarthur @analogbooksyql @maryhillebrand12 @parallaxpress #thichnhathanh #plumvillage #meditation #mindfulness #contemplation #buddhism

So excited to be joining Mary Hillebrand for an online reading of Tears Become Rain: Stories of Transformation and Healing Inspired by Thich Nhat Hanh Tuesday, Feb 6, 6pm Pacific Mary will share some background into bringing together 32 authors from around the world, and I will read from my story "Thay in Disguise." So grateful to the Anacortes Mindfulness Community for their invitation to be part of their weekly sitting and sharing. Please sign up through their website for the link: https://www.radiantlightzen.org/anacortes-mindfulness-community.html @tears_become_rain @maryhillebrand12 @parallaxpress @hisae_matsuda @kairajewel @thelotus_institute #thichnhathanh #plumvillage #mindfulness #meditation #healing #buddhist #transformation

Thich Nhat Hanh has offered us the best fruits of his practice. Our Dawning LIght Sangha will gather tomorrow morning at the Buddhist Temple of Southern Alberta to remember Thay through meditation, and sharing of poetry and practice. All are welcome. Please message or email me if you would like the online link. #thichnhathanh #plumvillage #meditation #mindfulness #sangha #buddhist @douglas.e.macarthur @susan_scott_tnq @writerlanacullis

Beautiful ceremonies and memorials honoring our teacher, @thichnhathanh as he is formally honored and takes his place in the stream of ancestral teachers, now two years after his passing. My altar reflects the love of the Buddha and Christ coming together in the altar of my heart, with a crystal lotus reflecting light in all directions. May we all reflect the stream of light and love passed down through Thay and our lineage of spiritual teachers. @thichnhathanh_foundation @plumvillagefrance #thichnhathanh #mindfulness #meditation #buddha #christ #interspiritual #spiritualteachers #ancestors

Awaken Your Heart to Love Beyond Boundaries: One Day Retreat @martha_retreat_centre Saturday, Jan 27, 9:30-3:30pm "Awake my dear, be kind to your sleeping heart. Take it out into fields of light and let it breathe." - Hafiz Join me for an experiential exploration of the Heart Centre, and all it's nuanced layers, through breathing practices, gentle yoga, reflection, and meditation. More Info & Register: https://www.martharetreatcentre.ca/event-details/awakening-the-heart-retreat-learning-to-love-beyond-boundaries @susan_scott_tnq @douglas.e.macarthur @writerlanacullis @flourishment.collective #yoga #meditation #heartcentered #awakening #mindfulness #yoganidra

A sacred moment with our dear teacher, Thich Nhat Hanh, on the deck of his Sitting Still Hut, at the end of the 21 Day Retreat in 2012. It is a moment engraved on my heart, as is the very first time I looked in his eyes at the Awakening the Heart retreat in Vancouver the year before. It has been two years since our beloved teacher passed away, and yet he continues to be present in all of us through our mindful breathing, our walking, our kindness and compassion, and understanding. Dear Thay, It has been the greatest blessing of my life to look into your eyes, to receive your gaze and see myself reflected there, to receive these precious teachings and practices. It is my deep aspiration to continue your aspiration of building bridges of understanding, especially between Christian and Buddhist traditions, to create new expressions of "Beloved Community" as expressed by Martin Luther King. As you said "If there is a real encounter between Buddhism and Christianity, there will be a drastic change, and the most beautiful jewels in the tradition will be able to emerge." (Going Home: Jesus and Buddha as Brothers) I want to shine a light on these jewels, so they can reveal the deeper truths that are waiting to be discovered, and integrated into a deeper understanding for all, healing ourselves, and healing our planet. I give you my heart, dear Thay, as I continue to grow into your teachings of inter-being, "I am in you, and you are me." May we all awaken to this understanding with all beings, and with our precious Mother Earth. With love & gratitude, Vickie, Divine Oneness of the Heart @thichnhathanh @phaphuu @brstream @parallaxpress #thichnhathanh #mindfulness #meditation #belovedcommunity #interfaith #interbeing #plumvillage

"When we allow ourselves to rest and relax, healing becomes possible." ---Thich Nhat Hanh My 6 Week Yoga Nidra online course begins tomorrow (Monday, Jan 15) More Info here: https://spiritinmotionyoga.com/yoga-nidra/ #yoganidra #yoga #restorativeyoga #meditation #thichnhathanh #deeprelaxation

Yikes! Minus 30 tomorrow! We've decided to reschedule to Feb 22. Stay home, stay warm, and cozy up with a good book.

Please join our Dawning Light Sangha for a 3 month practice period and study of "Zen and the Art of Saving the Planet": Weds, 9:30-11am (MST) online and in-person at the Buddhist Temple of Southern Alberta. @sistertruededication @parallaxpress @douglas.e.macarthur @thelotus_institute #zenandtheartofsavingtheplanet #thichnhathanh #meditation #mindfulness #sangha #buddhist

So excited to join my friend and fellow author @catcharissage next Thursday, January 11, 6pm @analogbooksyql I'll be reading my story called "Thay in Disguise" from "Tears Become Rain: Stories of Transformation and Healing Inspired by Thich Nhat Hanh." It will be an evening inviting us all into deeper reflections on how we live, and how we heal individually and collectively. @susan_scott_tnq @douglas.e.macarthur @maryhillebrand12 @tears_become_rain @parallaxpress #newbooks #newauthors #memoir #meditation #mindfulness #thichnhathanh #plumvillage #buddhist

"I Shall Not Hate." Words we all need to take to heart, and a book we all need to read right now by a respected doctor who knows the trauma and grief of losing 3 beloved daughters and a niece to the bombing of Gaza in 2009, and now many members of his extended family. I was privileged to hear Dr. Abuelaish tell his story when he came and spoke at the University of Lethbridge in 2013. My heart was both broken and inspired by his words. My heart continues to be broken as the violence repeats itself. "I understand down to my bones that violence is futile, a waste of time, lives and resources, and has been proven to beget more violence. It does not work, just perpetuates a vicious cycle. To find the light of truth, you have to talk to, listen to, and respect each other. Instead of wasting energy on hatred, use it to open your eyes and see what's really going on. Surely, if we can see the truth, we can live side by side." @izzeldin.abuelaish #peace #peaceinthemiddleeast #ceasefirenow

Doug and I are excited to recreate this moment from our France production of A Lotus on Fire , here in Lethbridge. One Love, One Heart, One Song: Readings and Music from A Lotus on Fire Wednesday, December 6, 7 - 8:30pm at the Martha Retreat Centre (By donation) RSVP Here: https://www.martharetreatcentre.ca/event-details/one-love-one-song-one-heart-an-evening-of-readings-and-music-from-vickies-book-a-lotus-on-fire @douglas.e.macarthur @martha_retreat_centre #interfaith #thichnhathanh #plumvillage #buddhist #livingbuddhalivingchrist #meditation #mindfulness #spiritualawakening