Spirit In Motion Yoga in Lethbridge, believes in creating a sense of community through yoga classes, meditation groups, and other community events that bring people together. We have partnered with The Martha Retreat Centre, the Buddhist Temple of Southern Alberta and with the Naramata Centre in B.C. for both online and in-person classes and workshops.
Try some of our online classes and workshops. Or try a private yoga or spiritual direction session.
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Combining the timeless wisdom of yoga with modern principles of anatomy and movement, Spirit-in-Motion Lethbridge yoga classes will not only transform your body, but will quiet your mind and enliven your spirit.
Someone asked me “Aren’t you worried about the state of the world right now?” I allowed myself to breathe, and then I said “What is most important is not to allow your anxiety about what happens in the world to fill your heart.”
Thich Nhat Hanh