Gentle Restorative Beginner Class
Learn the true art of relaxation. Yoga Nidra is a practice that produces a profound state of relaxation in the mind and body to help shed layers of tension and pain. At a deeper level, Yoga Nidra is also a meditative practice that helps transform the beliefs and feelings that keep us stuck in negative patterns of anxiety and depression. This class begins with gentle movement and restorative postures done sitting or lying on the floor, fully supported by props, with an emphasis on opening to the power of the breath to release chronic tension that so often dulls our overall health and vitality. Mindfully focusing on the sensations that arise as you breathe in the postures, allows you to release thoughts and worries, and become fully present in your body. Finally relaxing into the comfort and ease of the body resting in Yoga Nidra, energy naturally flows to areas of the body most in need of rejuvenation and healing, leaving you balanced and relaxed as you awaken to your true nature.
Winter, 2023: Learn and Practice Yoga Nidra to improve your health, and awaken to the fullness of your creative power and wisdom, to “be the change you wish to see.”
This session will help you discover the benefits of “deep rest”, and how to integrate small moments of “restful awareness” into your daily life to help transform daily thoughts and habits.
Yoga Nidra: Be the Change (Online Session)
10 Mondays, January 23 – March 27
7:00-8:30pm, Alberta Time
Cost: $100 (Includes all live classes and recordings)