Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice. Rollers are a great tool to build core strength, challenge balance, open the body, and release fascia. Class will include foam roller work integrated with gentle flowing asanas, and breath awareness to maintain centred energy and an open heart.
Students are asked to purchase a 36 inch long high density foam roller, available at Walmart, Canadian Tire, and Amazon.
Take time to sign up for “Spirit in Motion” Yoga’s email list to stay up-to-date on all Vickie’s yoga and meditation classes and events.