Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice. Rollers are a great tool to build core strength, challenge balance, open the body, and release fascia. Class will include foam roller work integrated with gentle flowing asanas, and breath awareness to maintain centred energy and an open heart.
Students are asked to purchase a 36 inch long high density foam roller, available at Walmart, Canadian Tire, and Amazon.
Winter 2022: With the uncertainty around the omicron variant, and our studio space, we have decided to remain online for now.
Yoga Fusion with Ashley:
6 Weds, 5:30-7pm (MTN), Jan 12 – Feb 16, $60
Ashley completed Level 1 of the IAYT accredited Yoga Therapy training program with Functional Synergy Yoga in Calgary last year. Now, she has a special offer for Yoga Fusion students…
Ashley is inviting students to participate in a private, 10 minute, one-time-only FaceTime video session to discuss a movement, pose, or injury that you’re working with. For example: have you always had questions about certain postures, felt annoyed by that hitch in your shoulder when you lift your arm, or want to better support a chronic injury? In these 1-1 sessions, you can begin to explore those “sticky spots,” to break the movements down into component parts and then determine how to best strengthen and stretch that area. Ashley will then compile all these movements and exercises into the upcoming 6 week Winter Yoga Fusion session.