In Yoga Fusion this spring, we will take corework and fascia release to the next level by incorporating foam rollers into our practice. Rollers are a great tool to build core strength, challenge balance, open the body, and release fascia. Class will include roller, weight and theraband work integrated with gentle flowing asanas, and breath awareness to maintain centred energy and an open heart.
Spring Session: 8 Weds, 5:30 to 7pm
March 28 to May 15, with Ashley
Learn to integrate foam rollers into your practice to release tension and restore mobility. Students are asked to purchase a 36 inch long high density foam roller, available at Walmart, Canadian Tire, and Amazon.