Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice. Rollers are a great tool to build core strength, challenge balance, open the body, and release fascia. Class will include foam roller work integrated with gentle flowing asanas, and breath awareness to maintain centred energy and an open heart.
Students are asked to purchase a 36 inch long high density foam roller, available at Walmart, Canadian Tire, and Amazon.
Fall 2021: With the uncertainty around the delta variant, and our studio space, we have decided to remain online for now.
Yoga Fusion: Co-Create Your Own Class With Ashley
Fascia release, with stretching and strengthening based on your input. Ashley will provide one private 10 minute, FaceTime video session to discuss a movement, pose, or injury you’d like to work with. She will then compile these movements and exercises into the 6 week fall session for everyone.