Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice. Rollers are a great tool to build core strength, challenge balance, open the body, and release fascia. Class will include foam roller work integrated with gentle flowing asanas, and breath awareness to maintain centred energy and an open heart.
Students are asked to purchase a 36 inch long high density foam roller, available at Walmart, Canadian Tire, and Amazon.
Fall 2022: In this 8 week session, Ashley will focus on “grounding” and rooting to the earth, drawing on pranayama (breathwork), and focusing on some traditional yoga postures and other exercises to help strengthen and ground through the feet and legs. With poetry and readings to inspire your practice, you’ll feel grounded and steady through whatever life throws your way.
8 Week Yoga Fusion (With Ashley)
Wednesdays, October 19 – December 7
5:30-7pm, Alberta Time
Cost: $80 (Includes live classes and all recordings)