Meditation

“To live mindfully means to be in touch with what is wonderful, refreshing, and healing within yourself, and around you.”
– Zen Master Thich Nhat Hanh

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Learn and practice the art of mindfulness meditation in a supportive group.

Dawning Light Sangha
Thursdays,
7 – 8:30pm
Starting
Sept 29

In person at The Buddhist Temple of Southern Alberta

And Online

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Learn simple meditation practices to calm body and mind.  Share in a welcoming and inclusive community to learn and support your meditation practice

While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions.  We practice sitting meditation, walking meditation, breathing practices and deep relaxation.  We also provide time at the end of our practice for connecting and sharing together, to help foster community.  Meditation groups are provided at no charge, however in the Buddhist spirit of “dana”, please feel free to contribute as you are able to support both the teachers and the Buddhist Temple of Southern Alberta.