Meditation

“Your true home is in the here and now.  It is not limited by time, space, nationality, religion or race.  This is something you can touch and live in every moment.  With one breath, you are already there, already home.”
– Zen Master Thich Nhat Hanh

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Learn and practice the art of mindfulness meditation in a supportive group.  We offer weekly practice groups.

Tuesdays, 1-2:30pm,
Jan 12 – Feb 23
Online via zoom

Email us for zoom link

Facilitated by Vickie MacArthur
While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions.  We practice sitting meditation, walking meditation, breathing practices and deep relaxation.  We also provide time at the end of our practice for connecting and sharing online together, to help foster community during this time when we can’t be together in person.  Classes are provided free of charge, but donations are welcome to help support Plum Village practice centres during these challenging times.