Meditation

“To live mindfully means to be in touch with what is wonderful, refreshing, and healing within yourself, and around you.”
– Zen Master Thich Nhat Hanh

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Learn and practice the art of mindfulness meditation in a supportive group.

2 Online Meditation Groups:

Awakening:  Meditation For Uncertain Times (Monthly)
Thursdays, 5 – 6:30pm MDT
May 5, June 9, July 14

Become part of an inclusive online community, exploring time honoured practices that connect us to a sense of resilience and inner wisdom during challenging times.

Sign up free through Eventbrite
to receive zoom link.

Dawning Light Sangha
Weds, 1-2:30pm (MTN),
Until June 21st

Learn simple meditation practices to calm body and mind.  Share in a welcoming and inclusive community to learn and support your meditation practice.

Email Vickie to sign up for link

While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions.  We practice sitting meditation, walking meditation, breathing practices and deep relaxation.  We also provide time at the end of our practice for connecting and sharing online together, to help foster community.  Meditation groups are provided at no charge, however in the Buddhist spirit of “dana”, please feel free to contribute as you are able to support Spirit in Motion Yoga’s vision of creating healing communities that can help heal our world.