Meditation

“To live mindfully means to be in touch with what is wonderful, refreshing, and healing within yourself, and around you.”
– Zen Master Thich Nhat Hanh

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Learn and practice the art of mindfulness meditation in a supportive group.  Vickie facilitates 2 weekly online practice groups:

Awakening To Oneness Meditation
Weds, 1-2:30pm (MTN),
Starts Sept 8 (Online)

Email Vickie to sign up for link

 

Beyond Awakening Meditation Group

Thurs, 5-6:15pm MST
Starts Sept 23 (Online)

Sponsored by:
Awakening Spirituality
Sign up on Meet-Up

Both groups are offered from the generosity of our hearts.  Donations are welcome to the teacher and supporting organizations.

Facilitated by Vickie MacArthur
While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions.  We practice sitting meditation, walking meditation, breathing practices and deep relaxation.  We also provide time at the end of our practice for connecting and sharing online together, to help foster community.  Classes are provided free of charge, but donations are welcome to help the teacher and supporting organizations continue to provide these kinds of programs.