Day of Nurturing Spirit:
Trees: Rooted….Growing…..Connected
Postponed Until Later in Spring
Facilitators: Vickie & Doug MacArthur
Using the metaphor of trees, learn how to stay rooted during difficult times, grow past outdated habits and beliefs, and connect in community. Close out the day with a joyful celebration of singing and chanting together. Take all these practices off the mat and back into your life.
Schedule:
9:30-10am: Opening Circle
10 – 12noon Yoga and meditation inspired by “Trees”.
12 to 1pm: Eating with Gratitude (please bring lunch)
1 to 2pm Making friends with Trees (weather permitting)
2 to 3pm Yoga Nidra: Leaves Don’t Fall, They Just Let Go
3 to 4pm Sing, Chant, Celebrate Community:
Off the Mat, Into the World
Cost: $50 or “Pay what you Can”, however you must register here to reserve your space.
More Info: Email [email protected], or call 403-320-6763.