Core Elements Yoga will be hosting Vickie MacArthur from Spirit in Motion at our acreage location for a 2hr workshop introducing you to the key concepts of Yoga Nidra. Guiding you through gentle yoga stretches and a full 30 minute Yoga Nidra practice.
There will then be a series of 4x90min Yoga Nidra classes to follow, continuing to deepen both your knowledge and practice of Yoga Nidra. These will also be held in the acreage space.
Key Benefits of Yoga Nidra:
– Invokes relaxation response in nervous system
– Releases tension and strain in muscles and joints.
– Helps manage chronic fatigue and pain
– Reduces anxiety and depression
– Enhances immune system
– Helps with insomnia and sleep problems
Accessible and beneficial for all.
Sign up online via the following link.
or call 587 486 8441 or email Sarah, sarah.coreelementsyoga@gmail.com for more information.