Day of Nurturing Spirit:
Finding Joy in the Midst of Life
Saturday, Nov 30,
9:30-4:30pm
Facilitators: Val Kunimoto
Vickie & Doug MacArthur
Breathe….Slow Down….. Relax……Find Joy
Learn mindful practices to relax your body and calm your mind: gentle yoga and breath work, meditation and relaxation (yoga nidra) to soothe your nervous system. Connect to the deep well of peace and joy that arises when you take time to dip beneath the surface of your busy life. Close out the day with a joyful celebration of singing and chanting together in community.
Cost: “Pay what you Can”, however you must register here to reserve your space.
More Info: Email [email protected], or call 403-320-6763.