Spirit in Motion Yoga Lethbridge

vickie-bakasana-reflectionSpirit In Motion Yoga in Lethbridge shares space in the Community of Christ Church, providing a quiet peaceful place to explore the inner work of yoga. We believe it’s important to create a sense of community through yoga classes, meditation groups, and other community events that bring people together.  We offer smaller registered classes, including both flow style as well as restorative and therapeutic yoga with a meditative focus.  Private yoga sessions and Thai yoga massage can be arranged to address individual health concerns.

Combining the timeless wisdom of yoga with modern principles of anatomy and movement, Spirit-in-Motion Lethbridge yoga classes will not only transform your body, but will quiet your mind and enliven your spirit.

Someone asked me “Aren’t you worried about the state of the world right now?”  I allowed myself to breathe, and then I said “What is most important is not to allow your anxiety about what happens in the world to fill your heart.”  Thich Nhat Hanh