8 Tuesdays, 9:30 - 11:00 am,
April 28 - June 16
Cost: $130
Healing Path Yoga focuses on gentle restorative practices, incorporating mindful movement, breathwork, meditation, and deep relaxation to release tension, calm the mind and promote overall health and well-being.
Through an individualized approach, along with the skillful use of props and modifications, this class is accessible to all levels of practice and experience.
Sundays, April 19, May 24,
2 - 3:30pm
April 19 Theme: Songs to Honor and Heal Mother Earth
(to celebrate Earth Day)
Join Vickie and Doug for simple songs and chants from various spiritual traditions from the silence of “Om” to a joyful “Alleluia”. Clap your hands with lively rhythms and the beat of a drum, and let soulful melodies awaken your heart to the silent wisdom within. Together we will create a vibration of peace to fill the world.
We welcome all voices, all cultures and all traditions.
Cost: $25.00/person
Saturday, May 9, 9:30am - 4pm
Join Vickie for a day long retreat to slow down, relax, and just "be".
Take time to commune with nature, as you walk, and sit, and reflect in the beautiful surroundings of the Martha Retreat Centre.
This full day (mostly outdoor) retreat will include practices of gentle movement, breath awareness, meditation, journaling, deep relaxation, and walking the labyrinth, interspersed with poetry and music and silence to quiet our minds, and inspire our souls.