Yoga Sadhana (Self-Practice) with Ashley
Weds, 5:30-7:00pm, June 6 to July 25
Drop-in, by donation of cash or food to Lethbridge Food Bank
“Practice, practice…and all is coming.” Shri K. Pattabhi Jois
This self-practice class is designed to create a space for you to help maintain and grow your practice through the summer. Ashley will be available to answer questions or provide suggestions at the start of each class.
All levels of practice are welcome and you are free to follow the wisdom of your own mind/body and practice routine. Props will be available as usual, including mats, blocks, bolsters, and straps.
Thank you to the Community of Christ Church for providing the space for this class at no charge.
Take time to sign up for “Spirit in Motion” Yoga’s email list to stay up-to-date on all Vickie’s yoga and meditation classes and events.