Spring Yoga Schedule 2018

Healing Path II, Weds, 10 am to 12 noon (includes 30 minute Yoga Nidra)
10 Weeks: March 14 to May 16 $150 ($140 early bird*)

Yoga Fusion, Weds, 5:30 to 7:00pm
8 Weeks: March 14 to May 2 $112 ($100 early bird*)

Yoga Nidra, Weds, 7:30 to 9:00pm
10 Weeks: March 14 to May 16 $140 (130 early bird*)

Yoga Unplugged (New Class), Fridays, 9:30 to 11:00am
8 Weeks: March 16 to May 11 $112 ($100 early bird*)

*Early bird discount before March 3

Yoga “Unplugged” (Spring Cleaning for Body and Mind)

Unplug from your busy life style and tune into a more natural rhythm and way of being. Learn how to move and breathe with more awareness and ease. This class will teach you how to align your body and mind using both gentle flowing movement (vinyasa), as well as postures that are held in stillness. Learn how to recognize and release areas where you feel “stuck”, both in your body and beliefs. Finally, let go and unplug completely through the ancient practice of Yoga Nidra to release deeply held patterns of tension from your body and mind. (Some previous yoga experience required)