Registered Classes

Yoga “Unplugged” (Cleanse and Detox Body and Mind) Unplug from your busy life style and tune into a more natural rhythm and way of being. Learn how to move and […]

Healing Path Yoga

In this gentle restorative class, the meditative principles of mindfulness are woven into both movement and still yoga postures, helping the practitioner connect to the healing power of the breath […]

Gentle Restorative Class Learn the true art of relaxation. Yoga Nidra is a practice that produces a profound state of relaxation in the mind and body to help shed layers […]

Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice.  Rollers are a great tool to build core strength, challenge balance, open […]