Registered Classes

Yoga “Unplugged” (Cleanse and Detox Body and Mind) Unplug from your busy life style and tune into a more natural rhythm and way of being. Learn how to move and […]

Healing Path Yoga

In this gentle restorative class, the meditative principles of mindfulness are woven into both movement and still yoga postures, helping the practitioner connect to the healing power of the breath […]

Gentle Restorative Beginner Class Learn the true art of relaxation. This gentle restorative class includes a full 30 minute practice of Yoga Nidra, a practice that produces a profound state […]

Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice.  Rollers are a great tool to build core strength, challenge balance, open […]