Registered Classes

Yoga “Unplugged” (Cleanse and Detox Body and Mind) Unplug from your busy life style and tune into a more natural rhythm and way of being. Learn how to move and […]

Healing Path I & II

This gentle class is designed for those with injuries or chronic illness, as well as those who simply want to stay healthy and promote healing on many levels.  These small […]

Gentle Restorative Beginner Class Learn the true art of relaxation. This gentle restorative class includes a full 30 minute practice of Yoga Nidra, a practice that produces a profound state […]

Take corework and fascia release to the next level by incorporating foam rollers into our practice.  Rollers are a great tool to build core strength, challenge balance, open the body, […]