Yoga Sadhana (Self-Practice) with Ashley Weds, 5:30-7:00pm, June 6 to July 25 Drop-in, by donation of cash or food to Lethbridge Food Bank “Practice, practice…and all is coming.” Shri K. […]

Yoga “Unplugged” (Cleanse and Detox Body and Mind) Unplug from your busy life style and tune into a more natural rhythm and way of being. Learn how to move and […]

This fall at Spirit in Motion, Ashley will be offering open-studio time on Wednesdays from 4:00-6:00pm, Sept 20 to Dec 6. This will be a Mysore-style practice, ideal for students interested in […]

Healing Path Yoga

In this gentle restorative class, the meditative principles of mindfulness are woven into both movement and still yoga postures, helping the practitioner connect to the healing power of the breath […]

Yin Yoga is a complimentary practice to balance the effects of more muscular forms of Yang Yoga (ashtanga and power yoga) and exercise such as running, weight lifting, and other […]

Gentle Restorative Class Learn the true art of relaxation. Yoga Nidra is a practice that produces a profound state of relaxation in the mind and body to help shed layers […]

Experience the fundamental postures of Iyengar inspired yoga to promote flexability, strength and balance. This class is designed for those who are new to yoga and/or would like to focus […]

Some Previous Yoga experience suggested. Experience the wisdom, strength and grace of your body moving. This energizing class begins with breath awareness then creatively weaves together traditional yoga postures into […]

Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice.  Rollers are a great tool to build core strength, challenge balance, open […]