Yoga Sadhana (Self-Practice) with Ashley Weds, 5:30-7:00pm, June 6 to July 25 Drop-in, by donation of cash or food to Lethbridge Food Bank “Practice, practice…and all is coming.” Shri K. […]

Yoga “Unplugged” (Cleanse and Detox Body and Mind) Unplug from your busy life style and tune into a more natural rhythm and way of being. Learn how to move and […]

This fall at Spirit in Motion, Ashley will be offering open-studio time on Wednesdays from 4:00-6:00pm, Sept 20 to Dec 6. This will be a Mysore-style practice, ideal for students interested in […]

Healing Path I & II

This gentle class is designed for those with injuries or chronic illness, as well as those who simply want to stay healthy and promote healing on many levels.  These small […]

Yin Yoga is a complimentary practice to balance the effects of more muscular forms of Yang Yoga (ashtanga and power yoga) and exercise such as running, weight lifting, and other […]

Gentle Restorative Beginner Class Learn the true art of relaxation. This gentle restorative class includes a full 30 minute practice of Yoga Nidra, a practice that produces a profound state […]

Experience the fundamental postures of Iyengar inspired yoga to promote flexability, strength and balance. This class is designed for those who are new to yoga and/or would like to focus […]

Some Previous Yoga experience suggested. Experience the wisdom, strength and grace of your body moving. This energizing class begins with breath awareness then creatively weaves together traditional yoga postures into […]

Take corework and fascia release to the next level by incorporating foam rollers into our practice.  Rollers are a great tool to build core strength, challenge balance, open the body, […]