Yoga Sadhana
Yoga Sadhana (Self-Practice) with Ashley Weds, 5:30-7:00pm, June 6 to July 25 Drop-in, by donation of cash or food to Lethbridge Food Bank “Practice, practice…and all is coming.” Shri K. […]
Yoga Sadhana (Self-Practice) with Ashley Weds, 5:30-7:00pm, June 6 to July 25 Drop-in, by donation of cash or food to Lethbridge Food Bank “Practice, practice…and all is coming.” Shri K. […]
Yoga “Unplugged” (Cleanse and Detox Body and Mind) Unplug from your busy life style and tune into a more natural rhythm and way of being. Learn how to move and […]
This fall at Spirit in Motion, Ashley will be offering open-studio time on Wednesdays from 4:00-6:00pm, Sept 20 to Dec 6. This will be a Mysore-style practice, ideal for students interested in […]
In this gentle restorative class, the meditative principles of mindfulness are woven into both movement and still yoga postures, helping the practitioner connect to the healing power of the breath […]
Yin Yoga is a complimentary practice to balance the effects of more muscular forms of Yang Yoga (ashtanga and power yoga) and exercise such as running, weight lifting, and other […]
Gentle Restorative Class (Online) Learn the true art of relaxation. Yoga Nidra is a practice that produces a profound state of relaxation in the mind and body to help shed […]
Experience the fundamental postures of Iyengar inspired yoga to promote flexability, strength and balance. This class is designed for those who are new to yoga and/or would like to focus […]
Some Previous Yoga experience suggested. Experience the wisdom, strength and grace of your body moving. This energizing class begins with breath awareness then creatively weaves together traditional yoga postures into […]