Jan 3, 2021: The Miracle of Snow Angels
“Happy New Year!” we say, with a slight tremor in our voice that reveals both the fragile hope in our hearts, and the uncertainty and worry about what may […]
spirityoga@shaw.ca
The Zen of Hand Washing
The Zen of Hand Washing By Vickie MacArthur “The bells of mindfulness are calling out to us, trying to wake us up, reminding us to look deeply at our impact […]
Vickie MacArthur
I’ve always been a spiritual seeker, longing for the peace and wholeness that I sensed was both within and around me and yet somehow seemed just beyond my grasp. […]
Ashley Thomson
Ashley has explored lots of different types of physical activity…tai chi, weight lifting, belly-dancing, pilates, swim club…but at the end of the day, everything becomes yoga: to yoke, to connect […]
Yoga Fusion
Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice. Rollers are a great tool to build core strength, challenge balance, open […]