Jan 3, 2021: The Miracle of Snow Angels
“Happy New Year!” we say, with a slight tremor in our voice that reveals both the fragile hope in our hearts, and the uncertainty and worry about what may […]
“Happy New Year!” we say, with a slight tremor in our voice that reveals both the fragile hope in our hearts, and the uncertainty and worry about what may […]
The Zen of Hand Washing By Vickie MacArthur “The bells of mindfulness are calling out to us, trying to wake us up, reminding us to look deeply at our impact […]
I’ve always been a spiritual seeker, longing for the peace and wholeness that I sensed was both within and around me and yet somehow seemed just beyond my grasp. […]
Ashley has explored lots of different types of physical activity…tai chi, weight lifting, belly-dancing, pilates, swim club…but at the end of the day, everything becomes yoga: to yoke, to connect […]
Fuse the practices of yoga, breath work, corework, and fascia release by incorporating foam rollers into your practice. Rollers are a great tool to build core strength, challenge balance, open […]